Here Here are just two of the chakras we worked on today. Today’s lesson was breathing. While meditating it is important to sit up with a straight spine and breathe correctly. Breathing correctly helps the air flow through your body giving you maximum control of said breathing. Distractions will happen but focusing on the breath is very helpful in getting back to that place of focus.
When breathing you want to breathe in through the nose and out through the mouth. You can also breathe using your stomach, that helps too.
When meditating if you find yourself getting upset just simply open your eyes and take a moment to just chill. When ready you can go back in but don’t overexert yourself. Nobody becomes a master overnight.