The chakras!

image

Today was an amazing experience. Teaching meditation is always a very intimate humbling experience. Teaching two people how to open the chakras and how to relax the body and mind is always a great experience.
Beginning with the root chakra into the sacral which is demonstrated in the picture above. The sacral chakra holds sexual energy. Breathe deep in through your nose and out through your mouth. Concentration on the breath is important for meditation. Once your body is relaxed you begin to open the channels.
Tips for relaxation
-Sit Indian style or sit comfortably
– close your eyes and breathe deep in through your nose and out through your mouth.
-create a relaxing visual to create some space.
-focus on your breathing.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: